In general, I’ve had a hard time lately getting in my daily recommendation of water. I’ve been too dependent on grabbing a diet soda when I want a beverage, rather than water.
I know that needs to change — it’s probably a good reason why the scale isn’t moving that much despite my efforts in the gym or tracking! After creating the 100 miles walking challenge in January, staying accountable through Instagram helped me tremendously — I stayed on track and will exceed the original goal by walking 120 miles in the month.
This month, I’m focusing my challenge on drinking water. I’m keeping it simple and attainable for everyone by making the goal at least 64 ounces — if you can drink more, awesome!
Join me February 1st in tracking water intake — tag me @bikinicountdown on Instagram and use #bikinicountdownchallenge so I can see your progress and cheer you on!
Interested in joining Weight Watchers? Use my referral link for a free gift!