Day 9: Here’s what I want

Short and sweet blog post! Today’s topic in the 100 Days of Weight Loss is tied in with yesterday — Here’s what I want.

No one can read our minds when we are on a weight loss journey, so before we ask for support we need to understand what it is we want.

  • Do you want someone to question your food choices? Let them know.
  • Do you want your weight loss journey to be private between you and your family member(s)? Let them know.
  • Do you want someone to offer their help to you if they see you struggling? Let them know.
  • Do you need someone to offer support in other areas, such as self-esteem? Let them know.

The point is — we need to tell people exactly what we need if we expect to get it!

Right now, I am happy with the boost of motivation and support I get from friends and hubby — the rest is something I need to work on for myself.

What are some things you need people to say or do for you? 

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